Give Yourself a Break
by Mary Shragal">Mary ShragalMarch 26, 2017 News3
Give Yourself a Break The older I get the more I cherish time to “take a break”. Take a break from returning work related emails or from thoughts that start with “I should” or from looking at the time and wondering how I am going to get everything on my “to do” list done in […]
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Saturday
by Mary Shragal">Mary ShragalMarch 25, 2017 News3
Saturdays Growing up for me and sisters meant that on a Saturday morning we got up, put on our jeans and gym shoes (keds) and started in with Saturday chores. There was always something to clean. My mom started working full time when I was in 5th grade so the house, although always very […]
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Bacon Eggs Toast Jelly
by Mary Shragal">Mary ShragalMarch 18, 2017 Read More3
Bacon and Eggs I love bacon and eggs for breakfast, lunch or dinner. I love toast with jelly and I really love dunking my over-easy eggs in ketchup. So, what does this mean to someone that wants to watch calories, cholesterol, sugar, their weight? Maybe breaking this down will help. How many calories in one […]
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Diet, Diets, and Dieting
by adminMarch 6, 2017 Read More3
Diet, Diets, and Dieting, three words almost the same yet very different. Diet is obviously is what you eat, diets are different kinds of eating programs, and dieting is a eating program you have adopted. Yes quite a mouth full. Yes I intended to pun:) I am one of those people that generally has not […]
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Mind, Body, and Soul
by adminMarch 4, 2017 Read More3
Often when we talk about you are what you eat, we are talking healthy diet of food only. There are many kinds of healthy diets that unlock the weight and well being combination. So here are the facts we will agree to deal with during this discussion. The food we eat is less than it […]
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I Love Chocolate
by adminFebruary 26, 2017 Read More3
I Love Chocolate Let’s talk Chocolate. I consider Chocolate to be the best medicinal product in the world. Ok, I am exaggerating a bit; but when you love chocolate, you can justify eating it anytime of anyday. Just reach in and pick your pleasure. It can be found in cake, in coffee, in frosting, in […]
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About Staph
by adminJanuary 16, 2017 Read More3
Staph infection is a bacteria that is found in many places; for example, on your skin, in your nose, on mats in gyms, in hospitals, food poisoning to name a few. There are two basic types of Staph infection, (Staphylococcus aureus and Staphylococcus epidermidis) and several other strains not seen as frequently as the basic […]
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